Hello my new friend and welcome!
This guidebook is designed to help you implement my IT TAKES GUTS TO LIVE WELL System.
It is not an exhaustive battle plan and I cannot account for everyone’s life situation in one document. But you’ll find this to be a great start.
I only endorse what I have personally experienced. I have provided you with links to these products and services. Be sure to bookmark or save in favorites as you review.
Some of the links open to vast amounts of further information. But there is no need to be overwhelmed by all I am sharing. Start with Step One, Two, or Three, each of which forms the foundation. Then pick and choose the order from there, if you’d like.
It was a hell of a battle for a number of years:
- Bipolar Disorder: The Lava Lamp Disease
- What Does Bipolar Look Like?
- Immediately After Bipolar Disorder: 2007-2008
But I made it out the other side. And my life, although far from trouble free, continually gets better.
And bipolar left the building entirely, many years ago.
This system got me this far and the view from here is good. Let me help you reach this point as well.
Kenneth J Jensen (Ken)
Table of Contents
ITGTLW Home Page
i. Before We Begin
iii. The Problems and My Solution
1. Your Actual Guts
2. Friend Fish
3. Wake Up and Calm Down
4. Step Up!
6a. You Gonna Eat That?
6b. Walk With Me
7. It’s Cool. Really.
8. Hardware/Software Connection
9. Bend an Ear
10. Friend Pen